Progressive overload is a crucial concept for you to understand to get the best results from the BC glute program.  When you first start working out, any kind of tension you place on your muscles will lead to the breakdown of the muscular tissue, allowing the muscles to rebuild stronger. But as time goes on, your muscles will adapt and eventually reach a plateau. 

In order to continually make muscle gains, the principle of progressive overload demands gradually increasing the "load" on your muscles while making your workouts more challenging. There are several progressive overload tactics that can be used such as increasing weight, frequency, volume, etc.

In the BC glute program, we are going to be prioritizing increasing the weight of our lifts over the 12 weeks we train together! 

The plan is separated into 4 week increments where you will perform the same sets of exercises and gradually increase weight each week. Once you finish week 4, you will be introduced to a new set of exercises for weeks 5-8, where you will gradually increase weight, then repeat the same process for weeks 9-12.